Sulfur -The Basics
Sulfur is an acid-forming mineral. It is part of the chemical structure of
amino acids (the building blocks of protein): cysteine (keratin),
taurine (component of bile to digest fats), and glutathione (an
antioxidant). Sulfur cleanses the blood, helps the body to fight
bacteria, and protects cells.
It is found in the hair, nails and skin, and as much sulfur as
potassium is normally found in the body. Sulfur is used to detoxify the
body, assist the immune system and fight the effects of aging, as well
as age related illnesses such as arthritis.
It is used to treat diaper rash, eczema, itchy rashes, and
hemorrhoids. Sulfur baths (like hot sulfur springs) help to ease pain
from arthritis. It's antioxidant properties helps to keep skin youthful
and protects the body against toxins (radiation, pollution).
Although sulfur might not be an essential mineral, it is an essential
element of protein, biotin as well as vitamin B1. It is part of the
chemical structure of the amino acids methionine, cysteine, taurine
and glutathione. It is further needed in the synthesis of collagen,
which is needed for good skin integrity.
Occurs in large deposits as yellow crystals. It is stable in air and
water but will burn if ignited, giving off the acrid gas, sulfur dioxide,
its most famous compound, which is used to make sulfuric acid, the
single most important industrial chemical.
Sulfur dioxide is also produced when coal and oil are burned, and contributes towards so called ‘acid rain’. Sulfur is essential to
all living things and there is a sulfur cycle in nature. The average human contains 140 grams and takes in about 1 gram a day.
It is produced by volcanoes and in various industrial processes. In particular, poor-quality coal and petroleum contain sulfur
compounds, and generate sulfur dioxide when burned: the gas reacts with water and atmospheric oxygen to form sulfuric acid
(H2SO4) and thus acid rain.
Deficiencies will only really happen if a diet is deprived of protein, or a poorly planned vegan diet, and a protein shortage is
more likely to happen than a sulfur deficiency.
If a healthy balanced diet is followed, sulfur supplements may not be needed.
Some people are allergic to sulfur (i.e. sulfites, sulfa drugs). Sulfites may trigger an asthma attack - sulfa drugs may cause
headache, fatigue, gastric upset, and hypoglycemia (low blood sugar).
Before combining sulfur and selenium (may create an imbalance), seek the advice of a medical professional.
Prior to taking a sulfur supplement, consult with a medical professional, especially if allergies exist or if currently taking
medication on a regular basis.