VITAMIN E
Vitamin E belongs to a group called tocopherols, with the most potent being the Alpha form. If taking in
supplement form, look for d-alpha rather than dl-alpha as synthetic vitamin E (dl-alpha) has been found to
be both ineffective and potentially harmful.
Functions of Vitamin E
Has an important role in cellular respiration of muscles, especially the cardiac muscle.
Prevents peroxide formation by being an anti-oxidant.
Protects all the other fat-soluble vitamins against oxidation.
Reduces scar tissue formation both internally and externally, this is why a lot of creams and ointments
contain vitamin E.
Increase formation of new blood vessels around damaged areas.
Protects and ensures permeability of the capillary system.
Deficiency Symptoms of vitamin E
First clinical sign of deficiency is the rupturing of the red blood cells.
Swelling of the cardiac muscle which can become necrotic.
Retarded growth in children.
Faulty absorption of fat and fat-soluble vitamins.
Lack of sex drive.
Found in unrefined vegetable oils, seeds, nuts, beans, whole grains and fatty fish. Works well with
Vitamin C and selenium.
Therapeutic uses:
cardiovascular disease, poor circulation (especially in the legs of smokers and diabetics), PMS, menstrual
pain, menopausal flushes, joint and muscle pain and inflammation, stroke victims (but see 'Cautions'),
eczema and dry skin, asthma, premature babies (who are often vitamin E deficient).
Dietary sources:
seed oils, wheatgerm oil, olive oil, nuts and seeds, soya beans, avocados, pulses and beans, margarines,
egg yolk, wholewheat flour and grains, leafy green vegetables.
Best taken: in the form of natural-source vitamin E, d-alphatocopherol, with food. People with vitamin E
absorption problems may be given the supplement by injection or in water-soluble form.
Vitamin E is often claimed to be a "super drug." Is there any validity to the claim?
Scientists believe that the many benefits of vitamin E are due to its antioxidant activity and vitamin E's
ability to decrease the viscosity (thickening) of blood. It is thought that vitamin E is possibly effective in
slowing the decline associated with Alzheimer's disease. It has also been shown to slow down the
hardening of arteries and reduce the risk of heart disease. The typical daily dose is 400 IU but this can be
increased or decreased depending on whether or not other risk factors are present and on the age of the
individual.
