Ginseng (Siberian)
Source: roots.
Actions: immune booster, tonic, stimulant,
adaptogenic (improves tolerance to physical, mental
and environmental stresses). Siberian ginseng isn't
technically a member of the ginseng family, but it has
very similar properties and is widely used
.
Therapeutic uses: stress, nervous exhaustion,
insomnia, depression, poor memory and
concentration, chronic fatigue syndrome, jet lag.
Typical preparation: decoction, tablets/capsules, liquid
tincture. Best taken early in the day.
Contraindications: not to be taken with coffee or for
more than six weeks at a time. Avoid if pregnant or
have high blood pressure. Unsuitable for children.
According to tradition, the optimal dose of ginseng is two
to three grams per day, or a slice of root about the size
of an almond sliver, or if using powder, a capsule of
powder. The root can be brewed and taken as tea,
simmered for one hour in chicken soup to make a
healing broth, aged for three months in a quart of liquor
and consumed as a nightcap or may be simply chewed.
However you take it, I'm sure you'll enjoy the
preventative and curative qualities of ginseng that have
been enjoyed by the human race for over 5000 years!
