Chamomile
Other names include Wild Chamomile,
Hungarian Chamomile, and Scented Mayweed
Source: fresh or dried flower heads.
Actions: anti-inflammatory, antispasmodic,
sedative, relaxant, anti-allergenic.
Therapeutic uses: indigestion and irritable bowel syndrome,
nervous tension, insomnia, PMS, skin conditions such as eczema,
colic and teething problems in babies and young children, hay
fever, bronchitis, catarrh, asthma.
Typical preparation: infusion taken as a tea or added to bathwater,
cream, essential oil.
Contraindications: the fresh plant can cause skin rash or
irritation. The essential oil isn't recommended during pregnancy.
What chamomile is:
Chamomile is a perennial herb that has been used for medicinal
purposes since the time of the Ancient Egyptians. Chamomile is a
known anti-spasmotic and a mild sedative, and may help soothe the
muscles in the digestive tract. While no human studies have been
performed on this supplement in relation to irritable bowel
syndrome, it has been proven to reduce irritation and cramping in
animals. German Chamomile is most often used for medicinal
purposes, and is usually administered as a tea. It can also be
administered as a compress for external healing and as a bath for
babies. Here are a few uses:
