Some Natural Allergy Remedies
Approximately one out of every ten Americans
suffers from allergies of some type. Allergies
are the body's natural reaction to any foreign
substance. When the body encounters one of
these substances, it produces many different
substances, including histamines. Once
released into the body, these cause tissue
swellings called allergies. Allergies can affect
many different parts of the body including the
lungs, skins, nasal passages, sinuses, and stomach. Symptoms of an allergic
reaction can include intestinal pain, bloating, mood swings, exhaustion, throat
swelling, difficulty breathing, increased heart rate, swelling or bloating of the skin,
watery eyes, itchy nose, and sneezing. There are many things that cause allergies
including pollen, mold, flowers, dust mites, grass, and spores. Additionally, food and
chemicals can be an allergy trigger. The medical community has come up with all
sorts of ways to treat allergies, but many people shy away from modern day medicine
because of the extensive side effects associated with some of the treatments. It is
often the case that the treatment is worse than the cure.
One natural allergy remedy is butterbur. Butterbur is a plant that grows in marshy
areas and has three foot leaves. They can be found across Europe, in Asia, and in
North America. It is a gentle, natural remedy that is free of antihistamines for those
who wish to treat hay fever. It has been used for centuries to treat all sorts of
ailments, but it has been found most effective at treating allergy style symptoms. It
can also help reduce the muscle spasms associated with allergies. Butterbur is
typically taken in tablet form, as the plants themselves can be toxic if not properly
processed. The roots are dried, beaten to powder, and combined with other natural
ingredients to create the tablet. It is best to take one tablet three times a day, but
consult the packaging for more specific instructions.
Another natural allergy remedy is locally grown honey. This product can assist with
hay fever and other pollen allergic reactions. It is important to start with small
amounts. Approximately a teaspoon per day should help. You must first ensure the
honey agrees with your body. If it doesn't, discontinue use immediately. If you notice
discomfort in the gastrointestinal area, it is important not to use it again. The goal is
to work up to several teaspoons per day to ward off hay fever. If you decide to use
honey, be sure to do several things first. Talk to your doctor before you try any
natural remedies. Remember that you might have a bad reaction to the honey. Not
every treatment works for every person. You should only purchase non-pasteurized
honey. The honey should be purchased from a local beekeeper or at a local farmer's
market to ensure the freshest quality available is consumed. Try to make sure the
honey was collected at the same time of year that you suffer from allergies. This will
increase the effectiveness of this cure. To make sure you get the best results
possible, use the honey one month before your typical allergy season. Using it in the
midst of your difficult season won't be enough. Also, do not heat the honey. It
decreases its natural healing properties. One last note, begin with a small amount
and increase gradually.
Another natural allergy remedy is green tea. People who regularly consume green
tea have noticed that they suffer less from sneezing, coughing, and watery eyes.
Green tea is best consumed in purer forms. Don't pollute it with additives like honey,
and don't use chemically processed tea either. It is important that you consume at
least one cup per day. You should try to work your way up to three cups per day. It
does not matter if the tea is consumed hot or cold.
An additional natural allergy remedy is Echinacea. This herb has been known to treat
all sorts of problems, including hay fever. It aids in the production of interferon, which
assists with decreasing the swelling in tissues, which, in turn, helps stop the runny
nose and watery eyes associated with allergies.
One final natural allergy remedy is vitamin C. You become extremely susceptible to
allergens if your diet does not contain enough of this essential vitamin. Vitamin C
detoxifies foreign substances entering the body and strengthens your cells. Dosages
can be up to one thousand milligrams per day.
Article Source: www.postarticles.com
Gregg Hall is a business consultant and author for many online and offline
businesses and lives in Navarre Florida with his 16 year old son. Get your health
products at www.shop4betterhealth.com
